The more I live in awareness of my body and breath, the more I realize how much I’ve been missing. This feels real and grounded and though I don’t know much here, what I do know is okay and plenty. The rest I trust will be shown if and when needed.
This is the difference between living in your body and living in your mind. The mind always wants more. Only when you have more, can you maybe feel safe. It’s so hard to let go and trust when the mind’s in charge. There is such an undercurrent of lack and fear and the need for more and more data. When does the mind feel safe, especially since it takes what we’ve previously learned and says, oh no, this is never going to to be okay? The mind wants to know things but that knowing is not grounded in reality, so there is this false sense of understanding that is not based on experience. The mind specializes in the past. My past is not clean and clear, how about yours?
Living in my body and breath, I live here, in the present, with the trees and all the animals and the living earth all around me and I am aware of it! I am present to this fullness that is this miracle every moment. Please join me, this is so much fun!
Blessings,
Laurel
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