Dear Friends,
Today is a good day to spend a little time with yourself. Today is a new beginning, a day like no others. Give yourself this gift of today. Take a few deep breaths and settle into your body. What cozyness is there? Are there any places of tension? Breath into the tension and let it go now. Today is your day so take with you just what you want and let anything else go. ( I drop my shoulders ) Listen carefully to the magic in you, the wondrous workings of your physical body and the subtle feelings that move through it. Wiggle a little, access the little child in you who wiggled alot all day long. Maybe wiggle a lot if it feels good:)
I want to share a story that helped me understand the wealth of depth and memory of what’s in our bodies. Quite a few years ago in a CranioSacral Therapy class for treating children, I had an unusual experience. In order to teach us about the birth process, we were lead back through our own birth. We did this a few times, starting at conception and feeling and moving with the process as it flowed. We were working in groups of two and I had teamed up with a kind gentle man that I felt I could trust to let go deeply. It was instructive to feel so much of what was going on with my parents and feel the whole journey from start to finish.
As I came out the birth canal, the whole room reaked of cigarettes. I kept asking my partner if he smoked and he didn’t at all, never had. Where was the smell coming from? It was coming from me, from my memory, from my cells memory! I knew my Mom smoked during the pregnancy, but this was NOT from my thoughts, this was from me. It took me awhile to really understand that it’s all in us, really it’s ALL in us. Every memory, every smell, taste, touch, sound is planted in you way before your cognitive processes develop and function well. This may be forgotten as we grow into our minds and we start allowing our thoughts to rule what we attune to each day.
So today take back your body, it’s not just something your mind drags around to do what it wants. It’s you, an important part of you and keeper of so many feelings and understandings. It is your master puzzle. Pick up a piece now and take it in, fully allowing yourself to be with it. You can accept it now, you have the maturity and insight to know it doesn’t have to run you anymore. Breathe it in and then let it go. Your life now is what you choose and all the memories can be opened gently so their weight doesn’t hold you back anymore. Now you belong here, now you are free.
Blessings,
Laurel
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