It's All in You- Saturday,November, 10, 2007

What’s missing in a tree? Nothing. What’s missing in you? Nothing.
This is one of the most important things we can learn from the trees. You are whole within yourself, period. It seems we are so trained from an early age to focus on the external world and often raised to value what’s outside of ourselves more than what’s inside. It’s great to pay attention but let’s do it from deep within our own being, from our center. Let’s find that first so you know where you’re coming from!

As you breathe in your world today, breathe in you, listen to you, feel you. This may seem self centered at first. Let’s just say it’s self-full. It is from a full self that you know what’s real and true for you.

Listen to your body, listen to your mind, listen to your inner wisdom. It’s all there in you. What you feel and know inform how you see the world today, so start there. Is there something bugging you? Can you hold a space for it to be instead of running away? Breathe into whatever is coming up and allow it a safe space to exist. It does exist, might as well welcome it as your teacher and friend. Whatever you can allow won’t go hide and bite you later! As you are truthful with yourself, more truth can come in, so you will find yourself more aware. Give yourself the truth of you today. Allow a safe space for all of you. All feelings, all thoughts, all wisdom happen within you. Begin to make friends with yourself today. Show your human self a little kindness and compassion, you’d easily do that for others. We are all human, it’s okay:)
Blessings,

Laurel